In order to begin to break free from our subconscious habits, we need to become aware of how we are responding to situations. This means confronting ourselves in difficult situations, instead of automatically reverting to familiar ways of responding. Pay attention to the emotions you feel when something happens and the urge to respond in a certain way. Question why you feel compelled to respond in that way and discern if it is appropriate or productive. By exploring these difficult situations consciously and recognizing patterns of behavior, we can start to understand ourselves better and make choices that reflect our true values and desires. With practice we can learn to respond to life’s challenges in ways that move us forward, rather than restrict us to a narrow and limited worldview.

Reading and accepting this may indeed be difficult as it forces us to confront our preconceived notions and view our life circumstances in a different light. It is so easy to become defensive and see our experiences as reflections of ourselves, rather than simply what they are—random occurrences. It takes effort and courage to break away from the traditional idea of ‘self’ and see the world around with fresh eyes. But if we can do this, we may just gain a new appreciation of life’s unpredictable beauty.

The ego can be a protective shield, trying to alert us to perceived danger, but once we’re aware of what lies beyond this impulse, we’re empowered to transcend its limitations. Instead of interpreting our reactions as an indictment of ourselves, we can see it for what it is – an opportunity to gain insight into our true nature. Through heightened awareness, we can understand the triggers that set off these emotions and acknowledge them as growth opportunities.

Let us be mindful and open to the moments when our ego reacts instinctively. We can acknowledge these responses, but choose to remain detached from them. Let us strive to make peace with the triggers, for in our awareness, lies our power. Connect to the energy of the moment and hold space for yourself to recuperate and heal. Embrace every experience as a gift and wake up to the beauty of life.

Nothing is ever personal, we are all connected and part of a greater whole. Life’s experiences, challenges and people are there to help us grow and reach our highest potential. Instead of feeling victimized and attacked by life, we should feel blessed and honoured to be part of this process.

Become aware of your reactions and feelings, and understand how that serves you or works against you. Let go of any negative patterns and open yourself up to the possibility of living a more fulfilled and awake life. Embrace the journey and follow your own truth, unlocking deeper understanding and wisdom of your true self.

Realize that when you don’t feel right, it is likely because something isn’t serving your true self. Don’t get stuck in negative thought patterns, as these are not aligned with who you truly are and are not taking you to the right path. Remember you have the power to choose and create the life that resonates with your true nature. Seek awareness in yourself and your surroundings, keep in mind that reality is much more than what your senses allow you to perceive. You are the alchemist and the creator of your own life. Take control and manifest the outcomes that will best benefit you and be your guide to lead you to your desired path.

We often take our senses too seriously when we assume that reality can only be experienced through our physical senses. However, we can unlock much more potential beyond the everyday world that our senses can detect. When we tap into the power of creativity and learn to unleash our inner creator, we can open ourselves to limitless possibilities and gain true fulfillment. To accomplish this, it is imperative to break down preconceived notions of ourselves, embrace boldness, creativity, and experimentation, and approach life as if it were an adventure. We should take cues from children by having fun, being curious, and not taking life too seriously. By embracing these qualities, we can unlock our fullest potential and unlock a wealth of untold possibilities.

Hi my sweet friend, how you doing now days?

I see you struggling, always with your heart in your hands, scared, always carrying that pain… you feel like you done so many mistakes, but all you done until now was stick for yourself, when worst came to worst and you felt you needed to escape from the old routine, from the monotony of your life, from what seemed safe and secure but wasn’t you, neither was serving you… you had so much courage, and now you scared of everything, scared of what others say, others think, what others might do to you. You afraid they might judge you, be against you, not understand you, not approve of you, you are so scared simply that no one will like you, and they will see you as a bad person. But why or why you care so much my dear? Who is living your life? You or them?
Why do you care so much, why do you put so much thought on how they feel, and put that weight on you, so much weight, don’t you have enough? Why would you cary so much guilt? Feeling for others and caring that pain, that heaviness, that isn’t even yours to cary. Please let go my dear, you don’t deserve so much punishment.

If you follow your truth, stand for yourself, and set your own boundaries, you just protecting the most important person there is, yourself! Do you even think people give a second thought about how you feel, much of the time? And even so, is their lesson to learn, not yours, every one has their own path, you not responsible for their reactions, and for the way they think or behave, you not responsible for the way they feel. But you are responsible for the way you feel.

So why you feel so guilty? Why you feel so scared, why so much fear my dear? What they can do to you that you haven’t done already done to yourself?

Do you realise how much you have been punishing yourself, for so long, my dear?

Such a sweet heart, so pure, why suffer for others, adding to your so deep suffering, my dear friend let it go, I love you so much, you are the most beautiful person I know, so pure hearted, so caring, you know how rare this is my sweet?

You so bright, your light is so big, please do not deem it for no one! Shine bright my dear, you have so much love within you, every cell of your body screams love! You love every being, every bit of this earth… you are such a big soul my dear… its ok to feel pain, its ok to feel for others but, don’t let yourself go with it, my dear, raise above, let that light shine bright, let go of what’s isn’t yours, learn and grow with what is, my dear.

Grow your love, compassion and kindness towards others, and yourself, with those lessons.

You have so much within you, shine to the world my dear, the world needs people like you to shine, the right people will come to you my sweet, just believe, trust, and be at peace with what is, I love you dearly, and hope you can be at peace with yourself, and love yourself deeply, every little bit of you is precious!

You never alone, ever! I’m here, always!

You are safe, my dear, sweet soul of mine… rest in my arms, let yourself go sweetheart… trust me!

I like to be “nothing”, is just “nothing” doesn’t really fit in this world… and I don’t know how to behave in this world, being “nothing”, so I have to become more “like them”, and then I overwhelm myself. Too much thought, to much action… who am I kidding?

Go with the flow, do what needs to be done, don’t think much, just go with it, no opinion, no judgment… part of me says that the way to freedom, to peace, other part of me says that’s just avoidance, withdrawal, is it?

is it bad to not have aspirations?

is it bad to not think much of anything?

is it bad to just go through life, living it, simply…

is it bad to not feel much at all?

and then feel lots?

how do we go through life without being sucked into the drama? without getting overwhelmed with responsibilities?

how to get out of this spiderweb?

don’t I have aspirations, dreams?

yes I do

do I act much upon them

not much, should I?

Am I afraid?

sometimes I am

I’m scared of the responsability

of failing, of being inadequate, not good enough, making mistakes

but this things do have a place in your life, and you should accept them and learn from it, so what there to be afraid of?

you have a partner in your life, why don’t you give yourself more to that person, why can’t you rely more on them, and let them help you? do u think that will show them you are incapable? if they like you, and they like to help you, why not trust them? do you think they can’t be who you want them to be? or just because they have different views? do you realise you can actually take that, and be grateful, because you learning something, not just about them but about yourself. they are here for you! don’t be so stubborn to accept others. don’t close yourself to others. specially to your partner. they have a saying in your life, they are you, they are an extension of yourself, do you realise that? don’t be so blind to accept others views, open yourself.

Ego of mine, don’t be so rush into decisions, don’t be so rush in making judgment, you are nothing, but a product of my own. mind, you have no place here. you make me miserable, I know you want the best of me, my survival, but all you doing is destroy me, and I want you out, but I can have you out either, because I need you, is with you that I learn to do the opposite, and become freer, if I didn’t have you, I didn’t know what freedom actually feels like. you need to exist so I experience the other side of me. my higher self. I have to have your self righteous self in me, so I can learn humility, compassion, kindness, not just towards myself but others. can I be mediocre? can I accept being mediocre? is it so bad to be one? be a nothing? is when you are nothing, that you realise you are everything, absolute complete, with no need of self. you have the all universe in you, you magnificent, in the mist of your immense mediocrity.